havocthecat: faith lehane is totally setting a bad example (btvs faith bad example)
[personal profile] havocthecat
1. These days, I have bad days, and I have worse days. (I also have some good days. Somewhat less for now. This is not my norm, but there you go.) No, I don't really want to talk about it. Right now, anyway. I'm sure I will eventually. Personal problems abound, and I love all of you for being here for me in spite of those.

1A. Thanks to all of you who are patient with my off days when I get a little snappish. Those are less under my control than I would like. Serenity is hard to come by. (Please make all the Firefly tv series jokes you can. :)

2. I have a Tumblr. I have auto-crossposting of public posts set up for the people who have taken off to Tumblr and don't check Dreamwidth anymore, but who want to keep up on my life. I do not log onto Tumblr. Ever. This is not going to change. I don't have the time to be on multiple sites, the mental energy to deal with Tumblr, or the emotional energy to put up with Tumblr's toxic folks.

2A. Yes, I am aware you can curate your Tumblr experience with xkit or Tumblr Savior or whatever the latest trendy scripting extension is, but I don't have time.

3. I do the same with auto-crossposting public posts to Facebook, but I do log onto Facebook occasionally because my LARP runs on Facebook.

4. If you're reading on another site and you want the access-locked posts, you will have to make a Dreamwidth account. That's more personal content and less fandom and nerd content. Well. A little more nerd venting too, I guess.

5. I have many other social networking logins, but mostly don't participate, because I am a lazy social networking slacker.

6. Work is busy and only getting busier. Same with offline obligations. I do my best to reply to comments, but you can also get in touch with me via email to havocthecat@gmail or a Dreamwidth private message.

The Last Line Meme

May. 23rd, 2017 12:29 pm
calliopes_pen: (54 IJ Edith candles corridors)
[personal profile] calliopes_pen
Because I think we all need some mindless stuff at the moment, have a meme that I took from [personal profile] musesfool.

Cite the final line of five of your fics – your favorites, or the most recent ones.

1. There was still happiness yet to come...for both the living, as well as for the undead. Wrap The Cloak Of Night Around His Shoulders. Dracula (1968), following the wedding between Seward and Mina.

2. With this bittersweet chapter concluded, they would see to the rest of their lives. Let The Shadows Become Your Shroud. Crimson Peak (2015). That’s basically Alan and Edith limping off to see to their wounds, mourn Thomas, and just live, in the aftermath of a massive exorcism of a ghost from reality itself.

3. There was solace in the shadows, for both young and old vampires alike. Give Your Soul To The Night. Fright Night (1985). Jerry is revelling in winning as quietly as he can, while settling down for a nap, surrounded by turned teenagers, in his coffin in the basement.

4. Only the dead remained. Blood Begets A Curse Anew. Legend (1985). It probably is as grim as it sounds, as Darkness basically teleported a changed Lili (help me; I keep writing Lucy) out of the dining hall, after teleporting the goblins away to somewhere presumably unpleasant. Oh, and should anyone be curious about this story, do beware of a bit of animal sacrifice at the beginning, and references to torture in the middle.

5. And we gladly feast on those that would subdue us. Because We’re Addamses. Wednesday Addams is thinking, and thereby reiterating a statement made in the first Addams Family film.

In Memoriam

May. 23rd, 2017 07:48 am
onyxlynx: Some trees and a fountain at a cemetery (A Fine and Private Place)
[personal profile] onyxlynx
3 NY Times obits if you're keeping track of your permitted articles.

In which I am quietly smug

May. 23rd, 2017 10:05 am
mme_hardy: White rose (Default)
[personal profile] mme_hardy
 My thirty-years-agone Spanish fluency has returned to my lips well enough to talk to the Spanish-only-speaking gardener.  And I don't mean point and grunt, I mean "Could you dig this up?" and "They told me it would die", as well as understanding the gardener's questions about what to do, and remembering past tense and conditional.

This makes me ridiculously happy.  I'm sure my accent is still terrible, but at least I can converse on basic subjects.

(no subject)

May. 23rd, 2017 11:04 am
neonhummingbird: (Default)
[personal profile] neonhummingbird
So, the Animal Planet thing with Chloe has expanded in scope -- now they want to do an interview with me at the shelter (I have the questions so I can hopefully prep a little and not babble incoherently), and also to come to my condo the next day to do a shoot of her in her new home. I assume all of this will basically be one, maybe two, people with a GoPro shooting for the AP web site, but still! I must CLEAN! It's all a little surreal, given how much time I've spent watching Animal Planet and seeing "follow-up" stories of adopted animals in their new homes. And now, my Chloe will be the star of one of those follow-up bits. So yeah. Surreal.

Still getting back into the swing after a week in Dallas -- great weather, some fun shopping (I adore antique malls so very, very much; it's my second favorite shopping next to thrifting), movies with Dad (The Fifth Element was GREAT on the big screen, and GotG2 of course rocked), gardening with Mom, taking Katee for walks, and just general low-key hanging out, which was awesome. I am SO behind in posting Flickr pictures (the Dallas Arboretum was in full bloom and had a gorgeous exhibit of Zimbabwean sculpture, and we were literally finished and back in the car 15 seconds before the skies opened up) and I might try and get to that over Memorial Day weekend.

I also went up into the attic and sorted through all of my childhood books, and found some very old and dear friends: The Mole Family Christmas, the kids book about the hippo in the garden in Dar Es Salaam, some YAs that I read over and over, my ENTIRE stash of YA romances, wow. Some of them came home with me, some have been transferred to bins (still in my parents' attic) because the boxes they were in were literally dissolving. I'm on a crusade at home to weed out a lot of my books (already been through the sf and fantasy, moving on to the romances) -- the ones available in ebooks if I want them, that I will never read again in dead tree edition, and that I don't have a sentimental attachment to. I expect to still have a considerable collection, but hopefully I will also have bookshelf room for the precious young reader and YA books, and to display other stuff. The culls are going to Friends of Bezazian Library this round, because Chicago doesn't fund its public libraries for anything. :P

Oh, and the stupid P-trap under the kitchen sink gave out again, and I suppose I should be grateful it didn't happen while I was out of town, but it's just such a hassle to deal with first thing on a Monday morning: "Oops, the kitchen throw rug is wet, crap!" Hit the hardware store last night for a new seal/washer/rubber flange thingie which is much sturdier than the old one and successfully installed it last night. Also weeded out the weird little plants that were choking my basil seedlings and got my little lavender bush put into a pot outside, hoping it thrives. So I was quite the domestic person last night. I hate plumbing.

Doctor/Jack: Summer Hols!

May. 23rd, 2017 06:07 pm
trobadora: (Utopia smile)
[personal profile] trobadora
Anyone up for a little Doctor/Jack? Our annual Summer/Winter Holidays fest is just starting up again ...

What's this about? Every year in July, we've been throwing a Doctor/Jack party at [livejournal.com profile] wintercompanion - and this year we'll be at [community profile] wintercompanion too! On July 1, we start posting new fic and art created to a prompt list kept secret until the month starts, and then all of the prompts are opened to everyone. Here's what we're looking for:
  • writers willing and excited to write at least 500 words of Doctor/Jack based on specific prompts, to be finished and submitted by 25 June

  • artists interested in producing a Doctor/Jack-centric work (wallpapers, icons, banners, drawings, vids, etc.) based on specific prompts, to be finished and submitted by 25 June
(Prompts can be interpreted as strictly or loosely as you like.)

Interested? Sign ups are open right now here at LJ or here at DW.

We'll send out prompts over the course of the week for everyone to pick their favourites, and final prompt assignments will go out no later than the 31st.

(US) Political linkspam (10 links)

May. 23rd, 2017 01:11 pm
umadoshi: (Newsflesh - not a pessimist (kasmir))
[personal profile] umadoshi
I haven't sorted these, but here's a smattering of what I think are the best of the US-politics links I've read via Twitter/RTed from [twitter.com profile] ysabet_m. 10 links )

Better Call Saul 3.07

May. 23rd, 2017 05:35 pm
selenak: (Jimmy and Kim)
[personal profile] selenak
Yep, Saul Goodman has most definitely arrived.

Read more... )

(no subject)

May. 23rd, 2017 11:48 am
jadelennox: Senora Sabasa Garcia, by Goya (Default)
[personal profile] jadelennox
This speech by New Orleans Mitch Landrieu, on the removal of Confederate statues from the city, is 100% worth all the buzz about it. It's worth the 20 minutes to listen, or there's a transcript of his remarks. (Remarks start at 2:52; you can't embed a timestamp in an embed.




It is a beautiful speech on loving the South's history without revering Lost Causism or ignoring darkness past and present.

Seeking Roomshare

May. 23rd, 2017 10:50 am
amyshy: (Default)
[personal profile] amyshy posting in [community profile] wiscon
Hello!

I'm trying to pull together a spur of the moment trip to WicCon and I'm hoping to find someone looking for a roommate. This will be my first WisCon and I'm hoping for a last minute miracle. Did someone if your group have to drop out unexpectedly? Or do you know someone who needs a roommate? I can happily fill the slot!

I'm a 41 y/o cis queer woman (she/hers) non-smoker, courteous and quiet. New to WisCon but not new to cons in general (I've attended WindyCon and Capricon regularly for the last few years) Hoping to experience my first WisCon this year! Can you help me out? Shoot me an email at amyshy at gmail dot com.

Thanks in advance!

A thing I had not previously realised

May. 23rd, 2017 04:13 pm
kaberett: Lin Beifong crying (lin-tear)
[personal profile] kaberett
You know the way tear are an excretionary mechanism for Nope Too Much Of That Emotion Let's Have Less Of It? No, they really are, maybe: emotional tears contain more misc hormonal wossnames. Have an art project!

Cardinal Beetle

May. 23rd, 2017 04:15 pm
nanila: wrong side of the mirror (me: wrong side of the mirror)
[personal profile] nanila posting in [community profile] common_nature
Cardinal Beetle
[Macro image of a cardinal beetle peering over the top of a postcard.]

This visitor landed on my toddler when he was playing outside yesterday evening. Toddler was delighted.
sovay: (Claude Rains)
[personal profile] sovay
I knew I would have trouble with Joseph L. Mankiewicz's The Quiet American (1958). I had known about it for years: it was the bad movie version of a book my parents liked. When a more faithful adaptation was released in 2002, directed by Philip Noyce and starring Michael Caine, it was received with such relief by my mother that I got her the DVD as soon as it came out. When a Mankiewicz retrospective came through the HFA a few years ago, we saw People Will Talk (1951) and Escape (1948) and 5 Fingers (1952) instead. I had already guessed there was no way that a close version of Graham Greene's 1955 novel—a prescient indictment of American involvement in Vietnam—could have made it unscathed through the Hollywood machine in the days of the Red Scare, not to mention imminent U.S. escalation in Vietnam. But it came around a few nights ago on TCM and I thought, all right, let's see how bad this gets.

In its favor, the film is beautifully photographed and cleverly cast. Otherwise it is a deliberate and insulting inversion of Greene's novel and a criminal fucking waste of Michael Redgrave. Spoilers everywhere because otherwise I'll just keep on swearing where the cats can hear me.

I'm a reporter. I'm not involved. )

But of course what Mankiewicz didn't have was the cultural or political permission to film a definitive adaptation of The Quiet American in the late 1950's. Trying to find out what the hell besides McCarthyism had happened to a director I had always considered basically lefty, I ran into the stranger-than-fiction fact that Lansdale—you know, the guy who ran General Thế for the CIA, so popularly if incorrectly associated with the character of Alden Pyle that his authorized biography was titled The Unquiet American (1988)—actually consulted on the film, where by "consulted" I mean "among other input sent Mankiewicz a three-page letter detailing the true history of the bombings at the Place Garnier and encouraging the writer-director to disregard it completely and blame the Communists." Okay, then. The end credits are dedicated "To the people of the Republic of Vietnam—to their chosen President and administrators—our appreciation for their help and kindness," which I doubt Mankiewicz as producer would have been able to secure without assurance of a positive spin on the present state of South Vietnam, five years in the film's future. Both Greene and his novel were banned by Diệm's government. Allen Dulles signed off on the script treatment. I have no idea if I can or should recommend this film to anyone. Certainly it is historically significant, attractive to look at, and it is a truth at least semi-universally acknowledged that Michael Redgrave distraught and disheveled is pretty hot, but as I shouted to [personal profile] spatch, "No amount of hot Michael Redgrave is worth intellectual dishonesty!" Your mileage, I guess. This betrayal brought to you by my engagé backers at Patreon.

Fowler


1. Murphy had starred as himself in the 1955 screen adaptation of his 1949 autobiography, To Hell and Back.

2. I'd love to be able read her gesture postcolonially, as independent Vietnam rejecting both naïve America and paternal Empire, but I am pretty sure it's just your standard Code-mandated reminder that only heroes get the girl in the end. Either way, casting Phuong's relationship with the American in the light of tragically lost true love romanticizes and retroactively legitimizes his complete failure to see her as a person rather than a symbolic object to be saved.

3. In the 2002 film, she is played by the actually Vietnamese Đỗ Thị Hải Yến and, while she gets very little dialogue compared to her male co-stars, appears to possess an interior life in consonance with the novel, which several times suggests that she sees more than either of the men she lives with. Fowler likens her to a bird, to opium, to her namesake phoenix, to her own country, but he has at least the grace to recognize the existence of her independent self, of which she shares only so much with him: "But even while I made my speech and watched her turn the page . . . I knew I was inventing a character just as much as Pyle was. One never knows another human being; for all I could tell, she was as scared as the rest of us." Quite seriously, if anyone knows of literature or nonfiction revisiting the events of The Quiet American from Phuong's perspective à la Jean Rhys' Wide Sargasso Sea (1966) or Lauren Wilford's "Possessed: Vertigo Through Her Eyes" (2015), I'd be fascinated.

4. He filmed a similarly liminal Belfast for Reed's Odd Man Out (1947): he had a talent for showing cities as both their documentary selves and their expressionist reflections. I am charmed that his first solo credit as director of photography was Leslie Howard's The Gentle Sex (1943).

(no subject)

May. 23rd, 2017 08:59 am
randomdreams: riding up mini slickrock (Default)
[personal profile] randomdreams
A lot of stuff has happened.
I remain wired up to a heart monitor, and its sympathetic magic is working perfectly: I have not had a single dizzy episode and only one possible missed heartbeat since I started wearing it.

[personal profile] threemeninaboat's car was declared officially totaled and irreparable because of water getting into the electronics and hybrid batteries. She feels that most or all modern cars are enormous unwieldy beached whales and was angry at everything so we went out and found her a ten year old Subaru STI, basically a road-legal racecar, and that, she's happy with.

My company, specifically my department, won a contract to develop an extremely complex custom chip for another company, that'll keep us very busy and very profitable for at least six years, so I'm less worried about my job vanishing for quite a while.

I've fallen behind on most of my fun projects because there's so much stuff that Just Has To Be Done. I'm going to work on the life/fun balance thing. But the hailstorm and following mid-May freeze meant some issues keeping the garden viable.
calliopes_pen: (fab_jupiter Never Forget Tara)
[personal profile] calliopes_pen
This is not in order of importance, but in order of how recently I heard of it.

1. Sir Roger Moore has passed away at the age of 89, following a “short but brave battle with cancer.” He will be best known for his role as James Bond, over the course of seven films. Sherlock Holmes fans may also remember that he was Holmes in the film Sherlock Holmes In New York (1976).

2. My condolences must also go out to Zack Snyder, his wife, and the rest of his family in the wake of a family tragedy. Snyder will be stepping down as the director of Justice League as he mourns the loss of his daughter, and requested that Joss Whedon direct additional material for him.

3. And lastly, but certainly not least: as the numbers confirmed to be both dead and injured continue to rise, my thoughts are with the families affected by the suicide bombing at Manchester yesterday. It just didn’t feel right to post condolences and not mention this one as well. Here’s James Corden’s message to Manchester.

8 Primal-Friendly Flours

May. 23rd, 2017 02:07 pm
[syndicated profile] marksdailyapple_feed

Posted by Mark Sisson

Various types of flour in five wooden spoonsWhile I don’t recommend making Primalized versions of grain-based foods a staple, the fact remains that people love them. They’re going to want them. There’s not much you can do about that. And if we want to incorporate pancakes, muffins, cookies, and other flour-based items into our diets without ruining everything we’ve worked toward, we need the healthiest, most Primal flours.

The alternative flour market has exploded in recent years. A decade ago, you had gritty almond flour and fibrous coconut flour, and that was about it. Today, there are many more flours to sift through. But what are the best ones? Which ones fit best into a Primal way of eating, and why?

Today, I’m going to lay it all out. I’ll give a brief explanation of each Primal-friendly flour, including the facts, features, and characteristics that I find relevant and notable. That way you can decide what’s best for you.

Almond Flour

You know it. You love it, or at least tolerate it. For most long-term Primal eaters, almond flour was the only option if you wanted anything approximating a cookie or a pancake.

What’s notable?

Nutrient-dense: Almond flour is rich in magnesium, vitamin E, copper, and manganese.

Polyphenol-rich: Almond skins have tons of polyphenols.

Prebiotic: Almonds make great food for our beneficial gut bacteria.

Rich in MUFA: Over half of the fat in almonds is monounsaturated, the same kind found in avocado and olive oils. It’s really good stuff.

Calorically dense: A cup of almond flour has about 650 calories. It’s more than a cup of whole almonds, which is already a lot of nuts. It’s a tightly-packed cup of pulverized almonds. If you’re eating almond flour pancakes, it adds up quickly.

Moderately high in PUFAs: Nothing wrong with the PUFAs in a handful of almonds, but it’s easy to get too many eating baked goods made from PUFA-rich almond flour.

Less oxidatively stable: Increasing the surface area of an almond by milling it into flour makes the polyunsaturated fats more vulnerable to oxidative damage. Heating the flour adds another oxidative input.

What brand?

Bob’s Redmill has a very nice super-fine almond meal.

Cassava Flour

You’ve probably heard of tapioca starch. That’s pure starch pulled from the cassava root. This isn’t that. Cassava flour is the whole dried tuber ground into a fine, mild, adaptive flour. But before you get too excited, know that cassava root—even the whole food—isn’t terribly nutrient-dense unless you count starch. It’s mainly useful as a reliable source of starch for people who rely on it for caloric bulk. So the flour, even derived from the whole root, is basically glucose.

What’s notable?

Reduces blood glucose. When researchers added cassava flour to regular wheat flour-based baked goods, the glycemic response plummeted. The more cassava flour they added, the lower it went.

What brand?

Otto’s Naturals.

Coconut Flour

Coconut flour is made from dried coconut flesh with most of the fat removed. Only a little bit remains—a gram of fat per tablespoon.

What’s notable?

High in fiber, low in digestible carbs: A quarter cup of coconut flour contains 16 grams of carbs, 10 fiber, 6 digestible. It enjoys a correspondingly low glycemic index and can even make other foods lower in glycemic index when incorporated.

Contains prebiotics: A portion of the fiber in coconut flour is fermentable (PDF) by the gut bacteria, which create butyrate and other beneficial short chain fatty acids as byproducts.

Tricky to work with: Coconut flour is incredibly dry, fibrous, and absorbent. It soaks up liquid like nothing else. Cook with a quarter of the flour you’d usually use, and have extra eggs handy.

Reduces blood sugar: Adding coconut flour to a hypocaloric diet reduced blood glucose and cholesterol in overweight Brazilian women.

What brand?

Anthony’s seems to be the best value.

Coffee Flour

Coffee flour isn’t ground up coffee beans—that’s coffee. It’s ground up coffee fruit pulp, the pod that contains the beans we know and love.

I’m going to be honest here. I have a bag of it sitting in my pantry, picked up from Trader Joe’s, but I haven’t used it yet. From what I gather, coffee flour is a great flavor enhancer (think roasted fruit rather than espresso) that also provides a ton of micronutrients. You probably don’t want pancakes made entirely out of coffee flour, but a couple tablespoons added to the gluten-free flour of your choice would probably turn out really well. Another option is to add to smoothies.

What’s notable?

High in phytonutrients: Coffee fruit pulp is rich in various phytonutrients, many of which have antioxidant qualities.

High in potassium: A tablespoon has about 300 mg of potassium.

High in fiber: The product is new enough that studies haven’t yet determined the fermentability of the fiber, but I’d wager a guess that coffee flour will have prebiotic qualities.

What brand?

Trader Joe’s.

Green Banana Flour

Green banana flour is a recent phenomenon, emerging as the resistant starch craze hit its peak. Reason being: green bananas are fantastic sources of resistant starch, and so is the flour.

What’s notable?

High in resistant starch: Cooking the flour nullifies the resistant starch.

Tricky to work with: Like coconut flour, green banana flour soaks up a lot of liquid. Cook with 2/3 of the flour you’d usually use, and have extra eggs handy.

What brand?

WEDO.

Hazelnut Flour

Hazelnuts receive little fanfare already—especially this side of the Atlantic. Hazelnut flour gets even less. That’s a mistake, as hazelnuts are incredibly underrated in the nutrition department. They also taste great, although I find the flour lends itself best to desserts.

What’s notable?

Surprisingly nutritious: Hazelnuts and their flour are good sources of vitamin E, manganese, and magnesium.

Has surprising heart health benefitsHazelnuts reduce LDL particle numberimprove cardiovascular health beyond the effect they have on lipid profiles, and reduce the susceptibility of LDL to oxidation.

Makes homemade Nutella possible: Hazelnut and chocolate belong together. Throw hazelnut flour, cocoa powder, 85% dark chocolate pieces, a sweetener (honey, xylitol, ec), and some avocado oil into a food processor.  Process until it starts looking spreadable, then salt to taste.

What brand?

Bob’s Redmill does a good hazelnut flour/meal.

Potato Starch

Potato starch is just that—starch—so don’t expect any micronutrients. Most use it as a complement to other gluten-free flours, finding it lends a light, fluffy quality to the finished product. I included it while omitting other pure starches for three main reasons:

If you’re making crispy fried chicken or fish, potato starch is a fantastic dredging agent.

If you’re making gravy or need to thicken a pan sauce, a tablespoon or so whisked into liquid (e.g. broth, water, milk, cream) then added to the pot will provide the perfect texture.

If you want a quick source of resistant starch, stir a couple tablespoons into a glass of sparkling water.

What’s notable (besides the three reasons I keep it around)?

Resistant starch: Gram for gram, it’s the best and most inexpensive source of resistant starch around. Add it to smoothies or mix a couple tablespoons with sparkling water and drink it down. Keep it away from heat, or else you’ll turn the resistant starch into plain glucose.

Some people have reported stomach pain and digestive issues with resistant starch consumption. Not many, but some. If that’s the case, start really small—a half teaspoon or so—and work your way up to larger doses. The benefits to your gut biome are worth the wait.

What brand?

I always go with Bob’s Redmill.

Tigernut Flour

You’ve probably not tried this. I actually find tigernut flour subpar for baked goods thanks to a grittiness that never quite goes away. It’s an intrinsic characteristic, resistant to heat, high powered blending, and every other form of food processing available to home cooks and, I assume, food manufacturers, or else the companies that make it would eliminate the grittiness.

Believe it or not, it’s still one of my favorite flours. Mixed with Greek yogurt, it lends a subtle sweetness. And because you don’t quite “chew” Greek yogurt, instead sorta swallowing it whole, the grittiness doesn’t impede enjoyment. But by far the best way to eat it is in ball form. Add tigernut flour and nut butter (peanut honestly tastes the best, if you’re a legume heretic) in a 2:1 ratio to a food processor along with salt and just enough honey to let you roll the mixture into balls. Freeze the balls and enjoy. Successful variations I’ve tried include adding 85% dark chocolate chunks/bars or even a dash of whey protein.

What’s notable?

High in resistant starch: Tigernut flour is actually enjoyable in its plain state, compared with the tolerable potato starch. It has about half the resistant starch of potato starch, but there are other good points.

High in MUFAs: Who doesn’t love MUFA? The fatty acid profile overall resembles olive oil.

Rich in nutrients: Tigernut flour contains good amounts of iron, magnesium, potassium, vitamin E, folate, and zinc.

Evolutionary precedent: There’s good evidence that one of our early African ancestors, Paranthropus boisei, relied on tigernuts for the bulk of calories. Doesn’t get much more ancestral than that.

What brand?

I love Organic Gemini flouralthough this brand claims to have eliminated the grittiness.

As I see it, those are the 8 most important Primal-friendly flours. They cover a wide range of applications, from baking to cooking to prebiotic supplementation to sauce thickening and Nutella making. You don’t have to get them all, or even any.

But it’s nice to have something laying around when it’s 7 A.M. on a Saturday and boy wouldn’t a stack of pancakes be great?

Now let’s hear from you. Got a favorite flour that didn’t make the list? Let me know! Got any questions about these or other flours? Shoot. 

Thanks for reading, all. Take care.

phc_640x80

The post 8 Primal-Friendly Flours appeared first on Mark's Daily Apple.

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