Roadrunner Twice

The Ice Bath Thing

I think got this one from yeloson's writing about martial arts. Right after finishing an unusually tough workout where you just KNOW you're going to be sore for a few days, take a 10m ice (or as cold as you can get it) bath followed by a hot bath.

What it seems to do is skip the first and second recovery days, and jump me directly to the third day. (Which is especially worth it because the second day is just the worst.) I don't do this very often, but there are times where it can save me a lot of bullshit.