roadrunnertwice: MPLS, MN skyline at sundown.  (Minneapolis - Sunset in the city)

In previous years I've mostly stopped running during the winter, except on really nice days. But last year Ruth kept running all season, and she said it was 1. not as bad as you might think, even in the dark and even on real rainy nasty days, and 2. really excellent for her general morale. That seemed pretty convincing! And also, can't remember if I've mentioned this here, but ever since I stopped taking my ADHD meds on a regular basis I've needed noticeably more exercise in order to feel mentally steady. So, I'm gonna keep running all winter.

It's been going pretty good so far. Right now for clothing, I'm just using the wool leggings I found abandoned in a campsite a couple years ago, and a sleeved shirt made of some kind of technical fabric that I got at REI like 15 years back. I'm probably gonna need a windbreaker or something soon, but those are working pretty good even down into the mid-40°s

But! I've gotta say! Running in the mid-40°s feels incredibly rude on my lungs, and I'm not a big fan!! It's better than feeling antsy and stir-crazy. But I can confirm that it's NOT as good as running in a normal-people type of temperature.

roadrunnertwice: Yrs truly, Ruth in the background, Mt. Hood in the further background. (Me - w/ Ruth and mountain)
PREVIOUSLY, ON ROADRUNNER TWICE: I got a foot grater, and I used it to grate my feet. Pretty gross.

Last Saturday we went on a bigass run in the woods, like eight miles on fairly dire terrain. (Ruth is doing the Elk Kings 25k next Saturday, so we were doing a recon run on the second half of it. We already know the first half is completely demented.) And normally, that's just over the line where I'd expect some minor blistering on the ball of my foot. But nothing!!!

V. possible I just got lucky, because that does happen. But it's pretty likely that the grating helped!

That book Melissa suggested to me was making this argument that blisters are all about the accumulation of shear forces — it's not directly about how much friction there is on the surface of the skin, it's about how much shear force gets transferred to the _inner_ layers. So if the outer skin can slide freely against the sock or whatever, that expends a bunch of the shear force on the outside before it can transfer to the depths. Anyway, I bet making the pads of my feet much smoother made me less likely to blister or chafe! Especially on that right foot, where part of the callus peeled off earlier in the summer and left a rough edge.
roadrunnertwice: Silhouette of a person carrying a bike up a hill (Bike - Carrying)

Ruth and I did speed training again last night, and I am sore.

I'm glad she finally convinced me to join in, because she knows a lot more than me about training up for stuff — she did cross-country in high school, and she's up-to-date on some more modern stuff too on account of doing that marathon back in 2014.

Anyway, the only kind of speed training I knew about was "fartlicks" (or as I call them, "barfies"), but she's got us doing this... actually, I forget the proper name, but it's 400m chunks at a steady pace that's faster than your one-mile pace. Wait, now I remember, it's just called "interval training."

You decide what time you're going to run 400m in (in my case, 1m 35s, which [envelope envelope envelope] would be a 6m 22s mile, which I can't do, [I think]), run it, then rest (walk/jog) for that same amount of time, then repeat. She says you generally do 10-12 repetitions, and I did 9 (our plan was to do 8 but I still had some gas in the tank).

Trying to hit a particular specific pace was wild; I've never done that before. I eventually started getting the hang of it; you have to sort of pay attention to your lean, and how fast you have to kick your leg forward to keep up with yourself, and compare that to what it felt like on your last effort? Tempo of footsteps is probably the way an expert does it, but to me that sounds way harder than angle of lean.

Excited to see what this adds up to, whether it levels me up any faster than would happen otherwise.

roadrunnertwice: Silhouette of a person carrying a bike up a hill (Bike - Carrying)

We did the Parks Run Whose Names Are Myriad this weekend! (AKA “The Too Many Parks/Too Much Recreation NoPo Fun Run 2013” AKA “Operation Serial Park 3.”) It was looking like we’d have a somewhat larger crew this time, but things came up for a lot of folk and it ended up being three humans and a dog.

It was awesome, and it was also the longest distance I’ve ever run, I think. Prior to this, my longest was a 9.5 miler I did by accident (I went to Woodlawn Park and then almost went to Washington); prior to that, my longest was last year’s 8.5 miler. Our route was to hit 17 parks in 10 miles, although we went off-route enough that it ended up being almost 11 miles. Here’s our planning map, and since Eric had a tracker running on his telephone, here’s what we actually did. (The vertical plunge at the end isn’t a glitch, Baltimore Ave is some silly shit.)

Mind you, we weren’t rolling the way I assume they do in a legit half-marathon or whatever; we were stopping to smell the roses, like you’re supposed to do on a parks run. But I’m feeling actually kind of badass about the whole experience, and am wondering what I should do next. I felt good at the end, and I bet I could have managed another few miles.

On Running

Running is funny for me. I’m not even sure how to start explaining what’s up with running. Should I, even?

I used to consider it some kind of virtuous exercise — like, a Thing You Should Do To Keep In Shape — and now I don’t. Mostly I think I didn’t understand the difference between cardio and strength training until like my mid to late twenties, then I learned how to run better, and then I learned some actual things about how my kit works, particularly about how my body changes its distribution of muscle mass at the slightest provocation (I pack it on fast & I lose it fast) and how I’ll basically be in significant pain during any given work week unless I pump iron. And once that all came together, I realized that lifting is my proper and natural form of exercise, that running actually drains away my muscle mass, and that achieving anything more than like three miles at 6 MPH was pretty much a waste of my time.

And then I kind of got into running.

Like any chronology, this is a lie, because I don’t know how to explain that one summer when it felt like I was always out running with Chris and Elizabeth. The Pile of Broken Machines in the Field Year. Honestly that one still feels like an episode from the movie version of someone else’s life. (Hi, Elizabeth.) But at some point, running by myself without anyone else’s energy to feed off of became fun, when it hadn’t been fun before.

Everyone’s been passing around this comic from The Oatmeal this month, and obviously I’m not at his level (50mi, whoa), and less obviously not all of his reasons to run apply to me. But the main point certainly obtains — running is not about what the culture at large keeps claiming running is about. It’s sort of about taking a vacation from being a modern human. Or it’s sort of about being a modern something-other-than-human, or about being a plain-jane unaugmented human navigating modern spaces designed for augmented humans. (This is where you can tell I don’t go running in the desert or whatever.) It adjusts the resolution of reality — by running through an area you’ve driven through or even biked, you’ll see things you were not expecting to see, in a density that seems impossible. It’s a wonder and disorientation transfusion. And because it takes so long to get around, it ends up splitting my consciousness — I can be both hyper-present and mind-wanderey at the same time, listening intensely to music and inhabiting any number of fictional spaces I’ve been trying to decode.

So yeah, nowadays running is closer to a guilty pleasure than some kinda fitness obligation.

Anyway:

roadrunnertwice: Me looking up at the camera, wearing big headphones and a striped shirt. (Roadrunner - Going faster miles an hour)
Today, I finally went on that 13-parks-in-8-miles run I've been planning since early this spring. It was fantastic! It was further than I think I've ever actually run before. It was tons of NoPo shit I hadn't explored yet! It was... kind of pathetic, for those last two miles or so. But that's okay.

Anyway, the way this worked was that I took the Yellow Line up to almost the Expo Center, then bailed out and ran toward home. The parks, in order, were:

  • Kenton
  • Gummans
  • Arbor Lodge
  • Omaha Parkway
  • Patton Square
  • Pittman Addition
  • Madrona
  • Mocks Crest
  • Overlook
  • Denoval Unthank
  • Dawson
  • Lillis Albina
  • Irvington School

Everyone here who has tried to go somewhere with me in real life is now asking the same question, and the answer is yes, there was some navigational comedy, shut your damn mouth already, geez. Anyway, it was much better than it could have been because I am nobody's fool and hella brought a map:

Cut for image tallness )

Long story short, I just kind of assumed (based on Google Maps) that there was access to Mocks Crest from Greely, but said street turned out to be a highway at the bottom of the huge drop-off that gives Mocks Crest such a bitching 200° view. I'd never been there! I didn't know it was on a damn cliff! And I would have had to backtrack a shitload to get up there, which might have been fine except that I had no idea how to FIND it again after doing that, since the whole area is lousy with dead-ends.

So I said fuckit and climbed up the big fucking dropoff, blackberries and all. It was totally badass, although none of the folk drinking in the park seemed impressed. Anyway, I explored some once I made it up, and the answer for next time is to go straight from Patton Sq. to Madrona, then backtrack to Pittman Addition, take the spiral-ramp bridge over Going, and ride Skidmore to its dead-end at Mocks.

Other things:

  • Hurray for performance-enhancing drugs, by which I mean the big bowl of yerba maté I chugged before heading out.
  • So over on Gay Ave., just south of where Omaha Parkway dead-ends, there's this kind of amazing bar/thrift store. It is extraordinarily cute.
  • Madrona Park has a kind of impressive thimbleberry thicket! Alas, they weren't ripe, so I'll have to come back later in the summer.
  • Ow.


EDIT: I took Schwern out to Mocks because we were going to Prost anyhow, and he noticed something I hadn't: there's a convenient ramp right at the edge of the cliff in the event that you desperately need to launch over it. What?!
roadrunnertwice: Wrecked bicyclist. Dialogue: "I am fucking broken." (Bike - Fucking broken (Never as Bad))
So yeah, the foot structure isn't back to normal yet, but I ran a mile point four on the treadmill today and it felt more or less correct, so I think the repair is well on its way to being a done deal. 

I was hoping to run an even mile and a half, or maybe push it to 1.75, but I ended up with a sudden wicked hotspot right at the 1.4 mark (thanks, Vibram neoprene. Man, I have GOT to get some toe socks for these things—), and thinking back on it, I'm pretty sure that what originally fucked me up was unconsciously twisting my foot to run around a blister while the muscles were still weak, so I gave in and played it safe this time. 

But so that's progress, that I'm now at a point where it's a question of whether the muscles or skin will give out first. I think I'm stuck playing it real safe for a while; my current pair of goals is to be able to run three miles on two days in a row without prohibitive arch or big toe pain, and to  get enough of my calluses back that I can keep running comfortably for a while even if I do develop a bit of a blister. Together, those ought to protect me from a repeat injury. (And then there's the silent other goal, which is to not stop running for a whole month again. I mean, seriously.) 
roadrunnertwice: Wrecked bicyclist. Dialogue: "I am fucking broken." (Bike - Fucking broken (Never as Bad))
Two days ago, I managed to run on the treadmill for something like a third of a lousy mile before the pain in my injured foot got to be too much and I had to slow to a walk. But forcing the issue like that seems to have actually helped, because I was walking more normally the next day, and today I took it to two thirds of a mile and felt like I could have probably kept going. (I walked the rest of that mile anyway, on account of I'm a little paranoid at the moment.)

—It suddenly occurs to me that I've been boring the shit out of everyone on Twitter about this foot situation but haven't said word one about it over here. The short version is that I lost my routine and got weak, then made some bad decisions about how to get back on while simultaneously making a big change in footwear, and I fucked myself up good. It seems like it's probably reparable, so... yeah.

EDIT: And yes I just edited that title to change the = into a ==.
roadrunnertwice: Me looking up at the camera, wearing big headphones and a striped shirt. (Default)
Okay: fully re-fueled!

I went for a, like, 5.3? mile run after work and felt great for the duration and the subsequent shower, but then I hit critical HP pretty much immediately. The laggy, can't-brain kind of hungry where you're liable to just wander from room to room instead of eating because you can't figure out how to make food anymore. (Incidentally, I don't really get how so many people I know have a hard time remembering to eat. I understand the phenomenon intellectually, but in terms of experience, I can't relate: When I miss a meal, shit gets real dark real quick.)

So then I went and got a breakfast burrito and a Mexican Coke, the end. But rewind: Going to Cha3 meant biking, and I was starting to approach not being competent to ride, so I chewed up some peanut butter and a slice of cheese first. Magic burst of energy and smarts! Which reminded me of the most recent Radiolab! Which originally made me think of Rock Lee when I heard it, but never mind that. Anyway, one of the things they get into in the early portion is that, you know that instant revitalization you get after a bite of food when you're really really hungry? Apparently, according to the theory, that's basically your reserve limiter floating you a post-dated check loan. I find that unbelievably awesome and felt like sharing.