roadrunnertwice: Scott fends off Matthew Patel's attack. (Reversal! (Scott Pilgrim))
2019-12-09 10:15 pm
Entry tags:

Dep't of Watery Graves

Okay, so there we are late on Friday evening, me and Ruth, down on the piers in Astoria, laughing at the sea lions — they've learned that there's this one warehouse-type structure that amplifies their horrible yells and throws a badass reverb effect on top, and basically they run a fucking nonstop rave under there, it's hilarious.

We recorded some audio on our phones and were about to wander off when they started making some even louder and more horrible sounds! We both pulled our phones back out. Mine slipped out of my fingers.

There was some kind of, like, curved indent in the wood of the pier, and I think it was also kind of spongey and bouncy compared to the wood around it. My phone hit the curve at the exact right point to get deflected out at almost a perfect right-angle, flying parallel to the ground. It launched out under the bottom of the railing without hitting anything else or skidding on the pier — nothing but net, maximum air, zero opportunity to stop it. Landed in the sea, took actually kind of a surprisingly long time to sink, for a piece of metal and glass — I had plenty of time to watch it spin around in there and catch the light before it disappeared beyond mortal ken. And both me and Ruth were like "...did that actually just happen?"

Anyway, RIP Linear Robin the iPhone. 🌊


BTW, I am extremely proud of not flipping the fuck out!* I wasn't mad, just flabbergasted. Partly thanks to a stronger-than-usual dose of my ADHD meds,** but I think mostly that was just a legitimately absurd event — the Hand of the Great RNG just reaching down to be like "guess what, dumbass."

Also, there have been a bunch of times when I've deserved that and somehow evaded it, so philosophically speaking the only valid response is "WELP."

Of course, I can only be philosophical about it because I have enough money that it's not a hardship to buy a used replacement on short notice. Haven't always had that kind of stability; grateful to have it now. Also grateful that cloud backups mean money is all I really lost.


* It isn't usually on public display, but pointlessly flipping out at myself when I accidentally destroy something is one of my noisier flaws. Usually spilling food, or, damn, you should have seen me that time I spilled a gallon of paint, just wow.

** I was expecting some anxiety for other reasons. Turned out to be justified, which is a whole OTHER story. All I'll say about that is that Zipcar's backend is some monumentally low-quality software, as evinced by the fact that I know anything at all about their backend.

roadrunnertwice: Yrs truly, Ruth in the background, Mt. Hood in the further background. (Me - w/ Ruth and mountain)
2019-10-08 10:08 am
Entry tags:

the grate gatsby

PREVIOUSLY, ON ROADRUNNER TWICE: I got a foot grater, and I used it to grate my feet. Pretty gross.

Last Saturday we went on a bigass run in the woods, like eight miles on fairly dire terrain. (Ruth is doing the Elk Kings 25k next Saturday, so we were doing a recon run on the second half of it. We already know the first half is completely demented.) And normally, that's just over the line where I'd expect some minor blistering on the ball of my foot. But nothing!!!

V. possible I just got lucky, because that does happen. But it's pretty likely that the grating helped!

That book Melissa suggested to me was making this argument that blisters are all about the accumulation of shear forces — it's not directly about how much friction there is on the surface of the skin, it's about how much shear force gets transferred to the _inner_ layers. So if the outer skin can slide freely against the sock or whatever, that expends a bunch of the shear force on the outside before it can transfer to the depths. Anyway, I bet making the pads of my feet much smoother made me less likely to blister or chafe! Especially on that right foot, where part of the callus peeled off earlier in the summer and left a rough edge.
roadrunnertwice: Wrecked bicyclist. Dialogue: "I am fucking broken." (Bike - Fucking broken (Never as Bad))
2018-06-18 02:53 pm

An entry from May that I forgot to post

The other day, while out on a walk, I suddenly realized that my hands don't hurt in the morning anymore!

I never really said much about it, but during our big building spree, and for months after, I always woke up with stiff hands. A deep dull ache that started as soon as I grabbed my phone to stop the alarm. It would fade after like five minutes, stay silent throughout the day, and return the next morning.

None of the DIY literature I read mentioned this. But Ruth had a much smaller version of it (she wasn't handling baseboards), and my friend Eric mentioned that he had the same thing when he was doing heavy trail work in the national parks. I don't know if it's just a thing people who work with hand tools all suffer and don't talk about, whether your body acclimates eventually, or whether there are things you can do to counteract it, like stretches?

Well: I'm glad to be rid of it, whatever it was.
roadrunnertwice: Wrecked bicyclist. Dialogue: "I am fucking broken." (Bike - Fucking broken (Never as Bad))
2017-10-23 10:23 am

Twinge

All this flooring work is starting to strain the terms of the peace agreement with my right wrist. 😬
roadrunnertwice: Wrecked bicyclist. Dialogue: "I am fucking broken." (Bike - Fucking broken (Never as Bad))
2016-10-27 06:15 pm
Entry tags:

Physical therapy this morning

I went to my first physical therapy appointment today!

One of my long-term aspirations is getting better at realizing when I need to ask for help, and I feel like this was at least a step in the right direction even though it took me two damn months to get the clue. Long story short, I fucked up my hip area on my right side back in August, when Ruth was teaching me to swim. (Which I meant to post about but can't remember if I ever did.) Pro-tip, don't try to kick full force the first time you use flippers, the resistance/acceleration curve is completely different and you might wreck your dumb ass.

Anyway, ever since then, I've had dull, aching pain in that right hip and thigh when I move them in formerly totally normal ways, and it's been dampening my enthusiasm for walking, running, and biking. I finally accepted on Tuesday that it wasn't going to go away on its own or with amateur trigger point massage, and remembered I had solid testimonials from multiple friends (who have my same insurance) for Pedal PT down on Clinton.

They got me in today, and I already feel a ton better. Turns out half of my pelvis was rotated forward. Guess that was a heck of a flipper kick.
roadrunnertwice: Wrecked bicyclist. Dialogue: "I am fucking broken." (Bike - Fucking broken (Never as Bad))
2011-01-08 10:32 pm
Entry tags:

Regeneration status

So yeah, the foot structure isn't back to normal yet, but I ran a mile point four on the treadmill today and it felt more or less correct, so I think the repair is well on its way to being a done deal. 

I was hoping to run an even mile and a half, or maybe push it to 1.75, but I ended up with a sudden wicked hotspot right at the 1.4 mark (thanks, Vibram neoprene. Man, I have GOT to get some toe socks for these things—), and thinking back on it, I'm pretty sure that what originally fucked me up was unconsciously twisting my foot to run around a blister while the muscles were still weak, so I gave in and played it safe this time. 

But so that's progress, that I'm now at a point where it's a question of whether the muscles or skin will give out first. I think I'm stuck playing it real safe for a while; my current pair of goals is to be able to run three miles on two days in a row without prohibitive arch or big toe pain, and to  get enough of my calluses back that I can keep running comfortably for a while even if I do develop a bit of a blister. Together, those ought to protect me from a repeat injury. (And then there's the silent other goal, which is to not stop running for a whole month again. I mean, seriously.) 
roadrunnertwice: Wrecked bicyclist. Dialogue: "I am fucking broken." (Bike - Fucking broken (Never as Bad))
2010-12-30 10:05 pm
Entry tags:

check(self) if self.wreck == scheduled

Two days ago, I managed to run on the treadmill for something like a third of a lousy mile before the pain in my injured foot got to be too much and I had to slow to a walk. But forcing the issue like that seems to have actually helped, because I was walking more normally the next day, and today I took it to two thirds of a mile and felt like I could have probably kept going. (I walked the rest of that mile anyway, on account of I'm a little paranoid at the moment.)

—It suddenly occurs to me that I've been boring the shit out of everyone on Twitter about this foot situation but haven't said word one about it over here. The short version is that I lost my routine and got weak, then made some bad decisions about how to get back on while simultaneously making a big change in footwear, and I fucked myself up good. It seems like it's probably reparable, so... yeah.

EDIT: And yes I just edited that title to change the = into a ==.
roadrunnertwice: Me looking up at the camera, wearing big headphones and a striped shirt. (I am fucking broken.)
2009-03-30 01:06 am
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Dep't of Oh Hell My Hip Ouch Damn

Gee, Nick! Maybe next time you're putting load on the pedals to accelerate from a near-stop stall, you should make sure that your frame forms a 90° angle with the ground! Or that your drive wheel is holding traction on something other than a puddle of slime! Just for future reference. You know.
roadrunnertwice: Me looking up at the camera, wearing big headphones and a striped shirt. (Reversal!)
2007-06-28 04:10 pm
Entry tags:

(no subject)

My right arm is all bruised-up and hurty. Probably because this patch of asphalt was giving me lip yesterday, and I ended up having to give it a good solid shoulder-check to show it what was what.

...And I thought I was done getting in trouble on account of toeclips...