How to get lemon balm (or peppermint)
Man, that stuff goes WILD in this climate. Our old front yard was infested with it, but the new one isn't so we just get some from the neighbors.
Cut stalks that are back from the sidewalk a ways so it's less likely that a dog peed on it.
You can tie the stalks into bundles and hang them upside down to dry.
How to brew yerba maté
You could just buy the bottled Guayaki stuff, but that gets expensive, and besides, their package copy is super colonialist and also just insulting in general. Plus it's really easy to brew it at home.
You just get a one quart-ish teapot, put five teaspoons of the powdered herb in, add a bunch of lemon balm leaves (dried or fresh, doesn't matter), and fill it with boiling water. Wait five minutes, pour it out through a sieve, boom. Also, you can use peppermint or spearmint instead of lemon balm if you'd prefer. Just brew it with SOMETHING else so it tastes like more than just hay.
There'll be some mud in the bottom of the jar you poured it into; if you want, you can wait a few minutes and slowly pour it off into another jar, and that'll leave most of it behind.
If you stir in a heaping teaspoon of honey, it'll cut the astringency without being too cloyingly sweet! Sometimes I do that and sometimes I don't bother.
I usually drink a cup or two while it's hot, then fridge the rest and drink it iced later.
You can brew the same pot a second time, and when I do that I like to throw in an extra 2-ish teaspoons of fresh maté on top. If the weather is hot, sniff the pot before trying because it might get funky if you leave it all day.
How to quit coffee and caffeine
I used to do this every summer sort of by accident, back when I was still in school. Now I do it on purpose, about, uh, every other year? It's a reset, and also just a way to check in on myself. And also... I kind of like how it feels, being off caffeine in the summer. It's nice. I know you probably don't believe that, which is fine, but once I'm fully weaned it makes getting up in the morning weirdly easy and light. Anyway, I always go back on coffee anyway after a month or two of abstaining; I like not drinking coffee, but I also really really like drinking coffee.
Here's how I quit:
- Quit coffee entirely and just switch over to yerba maté. You can drink literally as much as you want, and at the start that might be like two quarts a day.
- Wean yourself off the maté and eventually quit that. I kind of just get tired of it over the course of a week and gradually drink less without really paying too much attention.
OK: so I have no idea why this works, but using yerba maté as a quitting aid SOMEHOW lets me totally skip the caffeine withdrawal headaches. Tea doesn't work that way; if I try to wean off tea, the headache shows up somewhere between two cups and a half a cup a day. But if I do it this way, I'm fine. Just kind of drowsy for a week.
Your mileage might vary, but I know at least one other person who's run into this, where maté just has a different effect and is way easier to go on and off of. It's wild.
How to feel serene and at peace with the world
Fuckin... who knows.
But I'll call you when I get there.